For Better Health

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives  curry  its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties ( 1 ). These compounds are called curcuminoids, the most important of which is  curcumin . Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high… it’s around 3%, by weight ( 2 ). Most of the studies on this herb are using turmeric extracts that cont...

We all love microwaving. It’s a great, simple and convenient cooking option for all people. The microwave oven has been popular in the US for more than 30 years, virtually transforming society and how we view food. And, here comes the million-dollar question: are microwaves the healthiest cooking option? And the answer is – no, as there are much better options available that will ensure nutrients will remain in your food. A microwave is a form of non-ionizing radiation. As a matter of contrast, ionizing radiation changes the electromagnetic nature of atoms, or ionizes them. This alters the way they interact with other atoms and molecules around them. X-rays, gamma radiation, and nuclear medicine (CT scans, barium swallows, and mammograms) are types of ionizing radiation. Your food is being zapped by high-frequency waves of heat, and some people argue that this radiation can be harmful to your health. In this artic...